Fitness Programs
TRX SUSPENSION TRAINING®
Try our new TRX Suspension Trainer program -- a revolutionary method of leveraged bodyweight exercises used to build power, strength, flexibility, balance and mobility. We offering three types of classes with our new TRX equipment: TRX Fundamentals, builds total body strength and muscular endurance with repetitions of exercise and is the foundation to build a safe, effective fitness routine; TRX Body Blast, all of the exercises are choreographed to music with the class following the instructors cues to perform the movement together; and, TRX Circuit Training, a super-charged combo of strength and cardio training interval program with benefits of anaerobic, fat burning.
FTA TRX Body Blast Tue 6:30 pm Nov 1 7 weeks
FTC TRX Fundamentals Wed 10 am Nov 2 7 weeks
FTD TRX Circuit Training Fri 6 am Nov 4 7 weeks
FTE TRX Body Blast Sat Noon Nov 5 7 weeks
Cost: $100 for members; $150 for non-members
BOOTCAMPS
Lunchtime Bootcamp
Get an effective workout during your lunch break.
FTB Tue & Thu 12 pm Nov 1 7 weeks
Bootcamp at Night
This intense workout will get you into shape in no time.
FTBA Mon & Wed 6 pm Oct 31 7 weeks
FTBB Tue & Thu 6 pm Nov 1 7 weeks
Baby Bootcamp (parent & baby 6 weeks-9 months)
Use your baby as your weight for toning and shaping exercises.
FTBB1 Tue 11 am Nov 1 7 weeks
Bootcamp fees: $75 for members; $105 for non-members
Couch to 5K
Get off the couch and learn to run a 5K. Alternate between running and walking intervals until you are able to maintain a steady pace for 3.1 miles (a 5K). You'll learn proper stretching, warm-up and cool-down techniques.
FT5K Thu 6:30 pm Sep 15 7 weeks
Cost: $75 for members; $100 for non-members.
Strength Training for Women
Increase muscle strength, flexibility and balance while burning calories and reducing your risk for osteoporosis. This class teaches you proper form, technique and the progression for training with free weights.
FT66B Beginner Fri 9-10:00 am Nov 4 7 weeks
FT66A Intermediate Thu 9-10:00 am Nov 3 7 weeks
FT66 Advanced Tue 9-10:00 am Nov 1 7 weeks
Cost: $100 for members; $150 for non-members
Strollersize (parent & newborn/toddler in a stroller)
Focus on improving your cardiovascular endurance while alternating with intervals of strength training. Both parents and children will benefit from the socialization and workout!
FTSZ Mon 10:30 am Sep 12 7 weeks
Cost: $75 for members; $100 for non-members
Thanksgiving Cycle
The Y is closed on Thanksgiving day, but we open the cycling studio for two hours in the morning for four half-hour classes starting at 8:00 am.
FTTG1 8-8:30 am
FTTG2 8:30-9 am
FTTG3 9-9:30 am
FTTG4 9:30-10 am
Cost: $10 per half hour