Group Exercise Classes
We offer a variety of group exercise classes that are free with your membership. Our current schedule is on the homepage.
Ab solutions & Awesome Arms
Strengthen and chisel your core and upper body.
Basic Training
Take your game to the next level. This class incorporates cardiovascular conditioning, calisthenics and strength & conditioning.
Cardio Yoga Fat Burn Fusion
A combination of cardiovascular endurance, body sculpting and yoga.
Hatha Yoga
Focus on yoga postures to develop strength, flexibility, balance and relaxation.
Have a Ball
Uses a stability ball and different stability techniques to strengthen your core and increase overall tone.
Keeping Fit
A fun-filled low impact class designed to help get older adults moving.
Pilates
Work your deep core muscles to strengthen and stabilize your body. Stability balls and other tools are incorporated.
Power Yoga
This physically challenging form of Yoga improves muscle strength and circulation.
Fit Circuit
Jump rope, run obstable courses and use other various interval training techniques to burn calories and tone muscles.
Step & Sculpt
Increase cardiovascular fitness with a bench step platform and intervals of weight training.
Tae Kwon Do
Foster mental and physical strength as well as flexibility.
Vinyasa Yoga
Focus on a dynamic connecting posture that creates flow a flow between traditional, static stretches. Increase flexibility as well as purification through circulation and sweating.
Y Cycle
Get into shape with our indoor cycling class.
ZUMBA
Dance away the calories with this high-energy class.