Nutrition & Wellness
Individual & Family Nutrition Coaching
Good nutrition is vital to your health and overall well-being. We do not promote fad diets. We focus on health optimization, balanced eating, weight loss/body fat loss, blood sugar disorders, food cravings, family eating patterns, sports nutrition, allergies, fatigue, dining out, and nutritional supplementation.
Work with our licensed dietician and nutritionist, Erica Cintron, to create a manageable dietary plan based on your lifestyle, goals, eating habits and preferences. She'll teach you and your family how your food choices impact your daily life and health. Certain health care plans are accepted.
To schedule an appointment, contact Jane Carroll at (617) 244-6050 x3007.
Initial Coaching Session* (1.5 hours): $100 for members; $150 for non-members
Individual Follow-up Session (1 hour): $75 for members; $112 for non-members
3 Follow-up Coaching Sessions (1 hour each): $180 for members; $270 for non-members
5 Follow-Up Coaching Sessions (1 hour each): $285 for members; $427 for non-members
Y on the Go!: Nutrition coaching at home
If you can't come to the Y, then we'll send our Registered Dietician to you.
Initial Coaching Session* (1.5 hours): $125
Individual Follow-up Session (1 hour): $85
3 Follow-up Coaching Sessions (1 hour each): $210
5 Follow-Up Coaching Sessions (1 hour each): $335
*Must purchase initial consult before follow-up session are available.
Shop 'Til You Drop
Do you need help grocery shopping or reading labels? Our staff will meet you at the grocery store to help you make the best choices for you and your family. Let us explain food labels and dispel diet myths. To schedule an appointment, contact Jane Carroll at (617) 244-6050 x3007.
Lecture Series & Health Screenings
Look for our lectures, screenings and workshops throughout the year. We'll cover different different health and wellness topics including nutrition education, fitness, disease prevention, stress management and more.