Take it Off, Keep it Off
Join us for a unique 12-week holistic program designed to educate, support, and cultivate lifelong change.
Take it Off, Keep it Off Basics: At the launch of your 12-week Eating and Exercising for Health program, you will meet with a certified nutritionist to determine your goals, review your health data, and discuss your current lifestyle. During the weeking nutrition education and lifestyle support workshops on Mondays from 6-7 pm, participants will learn the skills necessary to shop, cook, and eat for success. At the end of the 12 weeks, your certified nutritionist will review your progress and work with you set a weight maintenance plan.
Price: $199
Take it Off, Keep it Off Custom Fit: In addition to all the components of Take it Off, Keep it Off Basics, the Custom Fit package also provides six one-on-one counseling sessions with a certified nutritionist and three personal training sessions during the 12-week program. You can look forward to getting the results you want with individualized professional guidance and support.
Price: $449
For more information, contact Jennifer Sandeman at 617-244-6050, ext. 3017 or email jennifers@westsuburbanymca.org.