Nutrition Lectures
Gain Insight into Good Health at the West Suburban YMCA's Nutrition Lecture Series
The West Suburban YMCA will host a series of nutrition lectures throughout March focusing on healthy food for the heart and mind. Led by the West Suburban YMCA's Health Promotion Specialist, Jennifer Sandeman, these lectures will offer tips for quick and nourishing meals and snacks and information on local healthy farmers markets and restaurants.
Sandeman will guide her participants through a tour of the ever-changing waters of nutrition information. The importance of utilizing natural and whole foods as well as cooking with healthy fats will also be introduced. A discussion of the guidelines, resources, and everyday tips for switching from the Standard American Diet (SAD) to a whole foods, seasonal, and chemical free eating-for-health plan will provide a final focus for these informative lectures.
The lectures will be held on Thursday, March 13 from 11:45-12:45 pm, Monday, March 24 from 10:15-11:15 am, Thursday, March 27 from 6:30-7:30 pm, and Monday, March 31 from 6:30-7:30 pm. For more information or to register for this series, please contact Jennifer Sandeman at 617-244-6050, ext. 3017 or email at jennifers@westsuburbanymca.org.