Spring Into a New Life with the West Suburban YMCA's Fitness and Wellness Programs
Spring into a New Life with the West Suburban YMCA's Fitness and Wellness Programs
The West Suburban YMCA will offer two new fitness and wellness programs in May. The first, Take It Off, Keep It Off is a unique and holistic program designed to educate, cultivate, and support life long personal health changes and improvements. The second, Shape Yourself is a customized program designed especially for women.
Take It Off, Keep It Off will be led by Jennifer Sandeman, the Y's Health Promotion Specialist. Program participants take part in weekly nutrition education groups held in the West Suburban YMCA Wellness Center and receive discounts on individual and family nutrition consultations and personal training sessions. Monthly Tanita scale weigh-ins will also be provided.
Shape Yourself is a 45-minute circuit training interval class designed specifically for women who would like to get in shape. This class is held in a private, non-intimidating atmosphere and is taught by one of our certified fitness professionals. Classes meet Tuesdays and Thursdays from 10:30-11:15 am and will run in six week sessions.
Enrollment is on-going throughout the month of May. Take It Off, Keep It Off is $39.95 per month or a $13 drop-in fee per class. Shape Yourself is $100 for YMCA members and $150 for non-members. For more information or to register, please contact Jennifer Sandeman at 617-244-6050, ext. 3017 or email jennifers@westsuburbanymca.org or Jane Carroll at 617-244-6050, ext. 3007 or email janec@westsuburbanymca.org.