Fitness and Wellness
The mission of the West Suburban YMCA’s Fitness and Wellness Department is to educate each individual family member about the importance of the physical, emotional and social components of wellness and to accept a greater degree of responsibility for their own life and well-being. This will enable our members to build strong kids, strong families and strong communities.
Fitness and Wellness Amenities:
State of the Art Fitness Center
• Cybex, Life Fitness, Nautilus cardio machines (treadmills, arc trainers, bikes, tread climbers, ellipticals and more!
• Cybex and Life Fitness selectorized machines and free weights (free orientations on the equipment)
Youth Fitness Center
• Youth Strength Equipment
• Horizontal Climbing Wall for class participants
Family Wellness Center
• Free Wellness Assessments to all members
• Health related workshops, lectures and screenings
• Health and Wellness Classes
Group Exercise
• Over 50 free aerobic, sculpting, core-strengthening, yoga, Pilates and indoor cycling classes offered each week
Personal Training
• We employ nationally licensed Certified and Master Trainers to provide quality instruction to all of our members from children to adults.