Increase muscle strength, flexibility and balance while burning calories and reducing the risk of osteoporosis. In seven weeks, strength training for women will teach you the benefits of free weights, proper form, technique and progression for multitude of exercises.
Mission Statement: |
The West Suburban YMCA, located in Newton, Massachusetts, is a nonprofit community service organization made possible because of charitable donations, member support, and dedicated volunteers. The YMCA is devoted to the education, physical health, mental well-being and moral development of children, families, and communities and is committed to this simple policy: Nobody will be turned away from our programs and facilities due to an inability to pay. The Y strives to incorporate all its programs with the core values of honesty, caring, respect, and responsibility. |
