Nutrition Coaching
At the West Suburban YMCA, we believe good nutrition is vital to your well-being. We do not promote traditional diets, instead we design personalized dietary plans based on lifestyle, goals, eating habits, and preferences. Our nutritionist acts as a coach and an educator, helping you to make gradual improvements to you and your family's eating habits. Nutrition coaching helps you understand the impact your food choices have on all aspects of daily life and their impact on your fitness and wellness goals.
Individual & Family Nutrition Coaching
Nutrition coaching provides nutrition education, individualized support, and healthy lifestyle strategies.
Specialty Areas
Health optimization, Balanced Eating, Weight loss/body fat loss, Blood sugar disorders, Food cravings, Family eating patterns, Sports nutrition, Allergies, Fatigue, Dining out, Nutritional supplementation.
Nutrition Coaching Pricing
Initial coaching session (1.5 hours)
YMCA Member: $100 Non-Member: $150
Individual follow-up session (1 hour each)
YMCA Member: $75 Non-Member: $112
3 coaching sessions (1 hour each)
YMCA Member: $180 Non-Member: $270
5 coaching sessions (1 hour each)
YMCA Member: $285 Non-Member: $427
(must purchase initial consult before follow-up session are available)
Y-On-The-Go! (Nutrition Coaching at individual's home)
Initial Coaching Session (1.5 hours) $125
Individual follow-up appointmet (1 hour) $85
3 Nutrition Coaching sessions (1 hour each) $210
5 NutritionCoaching sessions (1 hour each) $335
To schedule an appointment contact Jennifer Sandeman, Health Promotion Specialist and Certified Nutrition Consultant at 617-244-6050 ext. 3017 or email jennifers@westsuburbanymca.org.
Jennifer has been educating individuals and families on the importance of transitioning to a whole food, natural diet for the past five years and is passionate about helping others achieve optimal health and weight.