This class is designed to increase overall fitness using fun, non-competitive fitness games, our climbing wall, and youth fitness equipment. Focus is placed on cardiovascular conditioning, agility, coordination, balance and an overall increase in activity as well as weight training to build strength. Nutrition and the importance of eating a healthy, well-balanced diet are also taught in a fun, creative atmosphere.
Mission Statement: |
The West Suburban YMCA, located in Newton, Massachusetts, is a nonprofit community service organization made possible because of charitable donations, member support, and dedicated volunteers. The YMCA is devoted to the education, physical health, mental well-being and moral development of children, families, and communities and is committed to this simple policy: Nobody will be turned away from our programs and facilities due to an inability to pay. The Y strives to incorporate all its programs with the core values of honesty, caring, respect, and responsibility. |
