Group Exercise Schedule

Class descriptions and the room key are below the schedule.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

ROOM KEY

A=Auditorium
G=Gymnasium
LY=Live Y'ers 
MPR=Multipurpose Room
F=New Balance Track & Field
Y Cycle classes are all held in the Cycling Studio off of the Fitness Center.

CLASS DESCRIPTIONS

Abs/Awesome Arms/Below the Belt - Tone and shape your abs, arms and butt
Basic Training - Take your game to the next level with this advanced, multi-functional class that incorporates cardiovascular conditioning with calisthenics, and muscular strength condtioning
Cardio Kick & Circuit - Get the best of kickboxing, boot camp and circuit training in this hour-long class
Hatha Yoga - Use the physical postures of yoga to develop strength, flexibility and balance (Please bring your own mat)
Have a Ball - Advanced class using a stability ball to develop your core and learn a variety of stability training exercises
Keeping Fit - Stay fit with our low-impact class designed for 55+
Muscle Conditioning - Learn the proper form for different weight lifting and toning techniques 
Pilates - Work your muscles deep to your core to strengthen your entire body
Power Yoga - Challenge yourself and build muscular strength and improve circulation through a series of postural moves
Step & Sculpt - Increase cardiovascular fitness while creatively using a bench platform
TABATA Tone - Perform four minute intervals of intense training/circuit training exercises (one exercise for 20 seconds with a 10 second rest repeated 8 times)
Tae Kwon Do - Learn this traditional martial art that fosters mental balance, physical strength and flexibility
Vinyasa Yoga - In Vinyasa Yoga, you transition through poses smoothly similar to the movement of dance
Yoga Flow & Go - Combination of low impact aerobics, yoga, Pilates and balance training focusing on large muscle groups
Yogalates - Combination of yoga and Pilates
Y Cycle - Climb mountains, glide downhill, and sprint into shape in our indoor cycling studio
ZUMBA - Dance through your workout in this high-energy class based on popular Latino dance moves
ZUMBA Tone - ZUMBA with intervals of weight training